Welcome to the Portland DBT Program

Greetings and welcome to the Portland DBT Program. Many people who seek therapy with us have tried several other treatments that have not worked for them. The good news is that as a DBT client, you have reason to be hopeful! We have seen many people just like you – skeptical and apprehensive, or perhaps despairing and hopeless (“trying yet another treatment”) that have benefited greatly from our program.

On the other hand, while you may be more than ready to give DBT a try, concerns about the time and money it takes to complete such a comprehensive program, or people in your life who are discouraging of you taking on such an endeavor, may be holding you back. Your therapist at the Portland DBT Program is here to help you explore and resolve these obstacles, so that you can have the best possible treatment outcome. Please feel free to talk with your therapist whenever you have questions or concerns about the treatment or your progress in the program.

We know from experience that clients who are willing and put effort into their treatment make the greatest progress toward their goals. Here are some comments from past clients who have successfully completed the program:

“Have an open mind and be open to new ways of thinking. It works!”

“Just stick with it; it will get better.”

“I’ve tried so many types of therapies and therapists that haven’t made much difference. With the help of my therapist I put DBT to work in my life and things are beginning to change.”

“This program is worth six months of your life.”

“If you don’t use it, it doesn’t work, but if you do, you’ll see the results.”

“I still struggle with my moods and relationships, but for the first time in my life, thanks to DBT, I am doing much better, and at times, even feel a little happy!”

In closing – our mission at the Portland DBT Program is to provide research-supported treatments, such as Dialectical Behavior Therapy, to reduce suffering and enhance the quality of life for our clients and their loved ones. In a collaborative manner, we will do our best to help you achieve your therapy and life goals.